WEEKLY PROGRAMMING
Week # 5 of 6 Monday 1/30/2023 Strength Front Squat 10-8-6-4-2-2, building Conditioning EMOM for 15 M1 5 Back Squats (AHAP) M2 10-15 V-Ups M3 8-12 Calorie Row Tuesday 1/31/2023 Strength 20 minutes Power Clean and Jerk Triples (5-10 second rest b/w reps) Conditioning For