WEEKLY PROGRAMMING
Week #5 of 6 Monday 5/9/2022 Strength Deadlift 3-3-2-2-2-2-1-1, building Conditioning 12 minute AMRAP (ascending ladder): 2 Hang Power Snatch 2 Toes to Bar 4 Hang Power Snatch 4 Toes to Bar 6 etc… Tuesday 5/10/2022 Strength A1. Push Up, 4 sets of max reps,