WEEKLY PROGRAMMING
Week # 6 of 6 Monday 3/25/2024 Strength A1. Sumo Deadlift, 5 sets of 5/side, building A2. Push Jerk, 5 sets of 5, building Conditioning “Grace” Clean and Jerk 30 reps for time Tuesday 3/26/2024 Strength Hang Squat Snatch Find a 2 Rep Max Conditioning