WEEKLY PROGRAMMING
Week # 2 of 6 Monday 7/31/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, across Conditioning Every 1:30 for 6 Rounds 5 Power Cleans (95/65, Rx+ 135/95) 5 Front Squats 5 Shoulders to Overhead Tuesday 8/1/2023 Strength Snatch Grip Deadlift 5 sets