WEEKLY PROGRAMMING
Week #2 of 6 Monday 4/25/2022 Strength Deadlift 3-3-3-3-2-2-2, building Conditioning 30-20-10 reps for time of: Alternating Hang Dumbbell Snatch (50/35) Pull Ups Calorie Row Tuesday 4/26/2022 Strength A1. Push Up, 4 sets of accumulate 44 reps (Rx+ Strict Ring Dips) A2. Dual DB/KB Front