1. Beginner Olympic Lifting Classes Wednesdays at 4:00 PM and 6:30 PM
2. Semi-Private (4 person max) 8-Class course. (Mondays and Thursdays at 6:30 PM)
3. Black Box Barbell ( Monday thru Thursday at 7:45 PM plus Open Gym hours
4. Private Training
New to the Olympic Lifts:
Start with Wednesday Basic Classes.
Want to Get more serious:
Take a Semi-Private Course with Coach Brian DeGennaro, senior coach at CrossFit NYC and the director of the Black Box Barbell.
Want to get very serious:
Train 4 days per week with Black Box Barbell with the option to compete.
Want personal coaching:
Train one-on-one with an expert.
5-Pack (good for 90 days)
4-Person Max
Prerequisite for Black Box Barbell
Meets 4 Days per Week
Plus Open Gym Times
Work One-On-One
With a Coach
