WEEKLY PROGRAMMING
Week # 5 of 6 Monday 3/18/2024 Strength A1. Sumo Deadlift, 5 sets of 5/side, building A2. Push Jerk, 5 sets of 5, building Conditioning “Fire Chief” Every 3 minutes for 6 Rounds 3 Burpees 18 Alternating Dumbbell Snathes (50/35) 7 Toes to Bar 9