WEEKLY PROGRAMMING
Interim Week # 2 of 2 Monday 5/29/2023 Strength N/A Conditioning “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Tuesday 5/30/2023 Strength 8-10 sets, building Hang Power Snatch + Overhead Squat Conditioning 12 minute AMRAP 3 Hang