WEEKLY PROGRAMMING
Week # 4 of 6 Monday 4/29/2024 Strength Back Squat Accumulate 28 reps at 80% of weeks 1’s single Conditioning 1,000/800m Row 10 Rounds For Time 5 Push Ups (Rx+ 10) 10 Air Squats 1,000/800m Row Tuesday 4/30/2024 Strength A1. Power Clean, 4 sets of