On Saturday, December 9th, the WOD at 50 West 28th Street will be:
The Black Box Hyrox Benchmark
- 1000-meter Ski Erg
- 50-meter Sled Push
- 50-meter Sled Pull
- 600-meter Shuttle Run
- 80-meter Burpee Broad Jumps
- 1000-meter Row
- 200-meter Farmers Carry
- 600-meter Shuttle Run
- 100-meter Weighted Walking Lunges
- 100/75 Wall Balls
We will be starting 4 people every 15 minutes and are allocating the following time slots exclusively to our Flatiron members:
- 8:30 AM
- 8:45 AM
- 9:30 AM
- 9:45 AM
- 10:30 AM
- 10:45 AM
- 11:30 AM
- 11:45 AM
Members will be able to register in Zen Planner starting December 2. If you would like to reserve your start time sooner or if you have questions, email [email protected]
Learn more about the Black Box Hyrox Program at CrossFit NYCÂ here.
