On Saturday, December 9th, the WOD at 50 West 28th Street will be:

The Black Box Hyrox Benchmark

• 1000-meter Ski Erg 
• 50-meter Sled Push 
• 50-meter Sled Pull 
• 600-meter Shuttle Run 
• 80-meter Burpee Broad Jumps 
• 1000-meter Row
• 200-meter Farmers Carry 
• 600-meter Shuttle Run
• 100-meter Weighted Walking Lunges 
• 100/75 Wall Balls

We will be starting 4 people every 15 minutes and are allocating the following time slots exclusively to our Flatiron members:

• 8:30 AM
• 8:45 AM
• 9:30 AM
• 9:45 AM
• 10:30 AM
• 10:45 AM
• 11:30 AM
• 11:45 AM

Members will be able to register in Zen Planner starting December 2. If you would like to reserve your start time sooner or if you have questions, email [email protected]

Learn more about the Black Box Hyrox Program at CrossFit NYC here.