Hyrox (July 31, August 3)
Hari Singh
July 28, 2024
Wednesday, July 31 36’ AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-ups Saturday,
Here is what we found…
Wednesday, July 31 36’ AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-ups Saturday,
Wednesday 7/24 (36 minutes) 90sec “On” 30 sec “Off” x 3 Rounds Saturday 7/27 (Time Cap: 55mins) 2 Rounds for time: Additional Rx+ Note: Up
Wednesday, July 17: A. 12’ AMRAP of: 25m Sled Pull 25 Wall Balls 25 Ski Calories B. 12’ AMRAP of: 25 Row Calories 25m Burpee
CrossFit NYC is an all coaching facility. Other than during specifically designated Open Gym times, we run classes. Unlike most group fitness classes, CrossFit NYC
HYROX WEDNESDAY (45 minutes) A. E5MOM x 3 B. E5MOM x 3 C. E5MOM x 3 Run 2 heats at each station. Second heat should
Question from Dominique Alessi: For someone that wants to get better at both cardio (e.g. running) and weightlifting, what would you suggest? I would imagine
WEDNESDAY 6/19 (48 minutes) A. Every 4 minutes for 3 sets: B. Every 4 minutes for 3 sets: C. Every 4 minutes for 3 sets: D.
Submit Questions for Coach Brian DeGennaro Brian’s athletic career began in high school, where he trained in gymnastics and competed in track and field (and
The Distinction Between CrossFit and Hyrox CrossFit is a training methodology. Hyrox is a sport. CrossFit is the equivalent of a broad-based fitness “education.” Hyrox
Years ago, I taught test preparation courses (GMAT, LSAT) for Stanley Kaplan. One of the things that causes anxiety for many students is not finishing
