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CrossFit versus Hyrox

The Distinction Between CrossFit and Hyrox CrossFit is a training methodology. Hyrox is a sport. CrossFit is the equivalent of a broad-based fitness “education.”  Hyrox

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2024 CrossFit Open Details

Registration for the 2024 CrossFit Open is Here. In February, we will be offering a 4-part CrossFit Open Semi-Private Course that will cover movements, techniques,

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Semi-Private Strength Training

4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught

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Olympic Lifting 4-Week Course

Join Coach Brian DeGennaro for a 4 week, 8 class semi-private course (limited to 4 students) on Olympic Weightlifting. Coach Brian is an accomplished weightlifter,

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Black Box Hyrox Update

There has been very high demand for the Saturday Black Box Hyrox classes at 28th Street, so we are expanding the number of classes and

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Tuesday, December 26: Wednesday, December 27: Thursday, December 28: Friday, December 29: Saturday, December 30: Sunday, January 31: Monday, January 1:

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