HYROX WEDNESDAY (45 minutes)

A. E5MOM x 3

• 25m Sled Pull @ 3/4 plates
• 400m/500m Ski

B. E5MOM x 3

• 25m Burpee Broad Jump
• 400m/500m Row

C. E5MOM x 3

• 25 Sandbag Zercher Reverse Lunge @ 20kg/30kg
• 500m Shuttle Run (25 lengths x 20 meters)

Run 2 heats at each station. Second heat should start about 2:30 after first heat. 

HYROX SATURDAY SUMMER SERIES

For time:

• 25m Sled Push @ 5/7 plates
• 500m Ski
• 40 Wall Balls
• 2000m Run
• 40m Burpee Broqd Jump
• 1000m Run
• 100m Sandbag Walking Lunge @ 20kg/30kg
• 1000m Run
• 40m Burpee Broad Jump
• 2000m Run
• 40 Wall Balls
• 500m Ski
• 25m Sled Push @ 5/7 plates