Wednesday 7/24 (36 minutes)
90sec โOnโ 30 sec โOffโ x 3 Rounds
- Ski Calories
- Sled Push/Pull @ 3/5 plates (Rx+ 4/6)
- Half Burpees
- Row Calories
- Farmer Carry @ 2x20kg/2x24kg (Rx+ 2x24kg/2x32kg)
- Sandbag Reverse Lounge @ 10kg/20kg (Rx+ 20kg/30kg)
Saturday 7/27 (Time Cap: 55mins)
2 Rounds for time:
- 37 Wall Balls @ 10/14 (Rx+ 14/20)
- 1000m Run
- 37m Sled Pull @ 3/5 plates (Rx+4/6)
- 1000m Run
- 37m Burpee Broad Jump
- 1000m Run
- 37 Row Calories
Additional Rx+ Note: Up the volume of the 37โs to 50โs if you think you can get it all done in 60 minutes.ย