Hyrox (July 24, 27)

Wednesday 7/24 (36 minutes)

90sec โ€œOnโ€ 30 sec โ€œOffโ€ x 3 Rounds

  • Ski Calories
  • Sled Push/Pull @ 3/5 plates (Rx+ 4/6)
  • Half Burpees
  • Row Calories
  • Farmer Carry @ 2x20kg/2x24kg (Rx+ 2x24kg/2x32kg)
  • Sandbag Reverse Lounge @ 10kg/20kg (Rx+ 20kg/30kg)

Saturday 7/27 (Time Cap: 55mins)

2 Rounds for time:

  • 37 Wall Balls @ 10/14 (Rx+ 14/20)
  • 1000m Run
  • 37m Sled Pull @ 3/5 plates (Rx+4/6)
  • 1000m Run
  • 37m Burpee Broad Jump
  • 1000m Run
  • 37 Row Calories

Additional Rx+ Note: Up the volume of the 37โ€™s to 50โ€™s if you think you can get it all done in 60 minutes.ย 

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