WEDNESDAY 6/19 (48 minutes)

A. Every 4 minutes for 3 sets:

• 25m Sled Push @ 4/6 plates
• 250m Skierg

B. Every 4 minutes for 3 sets:

• 25 Burpees
• 250m Row

C. Every 4 minutes for 3 sets:

• 25 Russian Kettlebell Swings @ 16/24kg
• 25 Echo Bike Calories

D. Every 4 minutes for 3 sets:

• 25 Lying Leg Raises
• 25 One Arm Overhead Reverse Lunges @ 12/16kg

SATURDAY 6/22

SUMMER SERIES TESTER For time:

• 1500m Run
• 1000m Skierg
• 50m Sled Pull
• 1500m Run
• 80m Burpee Broad Jump
• 1000m Row
• 1500m Run
• 200m Farmer Carry @ 2x24kg/2x32kg