Hyrox Summer Series (June 19, 22)

WEDNESDAY 6/19 (48 minutes)

A. Every 4 minutes for 3 sets:

  • 25m Sled Push @ 4/6 plates
  • 250m Skierg

B. Every 4 minutes for 3 sets:

  • 25 Burpees
  • 250m Row

C. Every 4 minutes for 3 sets:

  • 25 Russian Kettlebell Swings @ 16/24kg
  • 25 Echo Bike Calories

D. Every 4 minutes for 3 sets:

  • 25 Lying Leg Raises
  • 25 One Arm Overhead Reverse Lunges @ 12/16kg

SATURDAY 6/22

SUMMER SERIES TESTER For time:

  • 1500m Run
  • 1000m Skierg
  • 50m Sled Pull
  • 1500m Run
  • 80m Burpee Broad Jump
  • 1000m Row
  • 1500m Run
  • 200m Farmer Carry @ 2x24kg/2x32kg
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