WEEKLY PROGRAMMING
Ben Foster
January 12, 2025
Week # 2 of 6 Monday 1/13/2025 Strength Deadlift Build to a heavy set of 4 then perform an AMRAP with 75% of that weight
Here is what we found…
Week # 2 of 6 Monday 1/13/2025 Strength Deadlift Build to a heavy set of 4 then perform an AMRAP with 75% of that weight
Week # 1 of 6 Monday 1/6/2024 Strength Deadlift Build to a heavy set of 5 then perform an AMRAP with 80% of that weight
Interim Week 4 of 4 Monday 12/30/2024 Strength Front Squat Build to a heavy single then drop weight by 30% and perform an AMRAP set
Interim Week # 3 of 4 Monday 12/23/2024 Strength Front Squat Build to a heavy set of 2 then drop weight by 25% and perform
Interim Week # 2 of 4 Monday 12/16/2024 Strength Front Squat Build to a heavy set of 3 then drop weight by 25% and perform
INTERIM WEEK # 1 OF 4 Monday 12/9/2024 Strength Front Squat Build to a heavy set of 5 then drop weight by 20% and perform
Week # 6 of 6 Monday 12/2/2024 Strength A. Hang Squat Snatch, 5 sets of 2, across B. Split Jerk, 1RM in 12 minutes Conditioning
Week # 5 of 6 Monday 11/25/2024 Strength A. Hang Squat Snatch, 5 sets of 2, building B. Split Jerk, 5 sets of 2, across
Week # 4 of 6 Monday 11/18/2024 Strength A. Snatch Balance, 5 sets of 3, across B. Split Jerk, 5 sets of 2, building Conditioning
Week # 3 of 6 Monday 11/11/2024 Strength A. Snatch Balance, 5 sets of 3, building B. Split Jerk, 12 minutes for a heavy set
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