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Week # 2 of 6 Monday 9/16/2024 Strength Back Squat 15 minutes to build to a heavy triple Conditioning 10 Rounds For Time 6 Pull

Week # 1 of 1 Monday 9/9/2024 Strength Back Squat, 5 sets of 5, building Conditioning 10 minute AMRAP 3 Strict Pull Ups (Rx+, 1

Interim Week # 1 of 1 Monday 9/2/2024 Strength A1. Handstand Practice (Rx+ Handstand Walking Laps), Max Time in Handstand in 5 minutes A2. Front

Week # 6 of 6 Monday 8/26/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –

Week # 5 of 6 Monday 8/19/2024 Strength A. Push Press, 3 sets of 3, building B. Split Jerk, 3 sets of 3, building Conditioning

Week # 4 of 6 Monday 8/12/2024 Strength A. Strict Press, 3 sets of 3, building B. Push Jerk, 3 sets of 3, building Conditioning

Week # 3 of 6 Monday 8/5/2024 Strength EMOM for 14 M1 – M7: Strict Press + Push Jerk, building M8 – M14: Push Press

Week # 2 of 6 Monday 7/29/2024 Strength EMOM for 15 M1 – M5: Push Press, building M6 – M10: Push Jerk, building M11 –

Week # 1 of 6 Monday 7/22/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –

Interim Week #1 of 1 Monday 7/15/2024 Strength Every 2:30 for 7 Rounds 5-8 Handstand Push Ups (Rx+ Strict) 1 Squat Clean + 1 Hang