WEEKLY PROGRAMMING
Week #4 of 6 WEEK FOUR Monday 5/9/2022 Strength Deadlift 3-3-2-2-2-2-2, building Conditioning 4 Rounds For Time: 12 Alternating Single Arm Devil’s Press (50/35) 500/400 m Row Tuesday 5/10/2022 Strength A1. Push Up, 4 sets of max reps, aim to accumulate total 52 reps (Rx+