WEEKLY PROGRAMMING
Week # 5 of 6 Monday 11/28/2022 Strength Deadlift 5-5-4-4-3-3-2-2 Conditioning 12 minute AMRAP 2 Single Arm Devil Press 4 Goblet Box Step Overs 6 Toes to Bar Tuesday 11/29/2022 Strength 5 minute EMOM: Push Press 5 minute EMOM: Push Jerk 5 minute EMOM: Split