WEEKLY PROGRAMMING
Week # 6 of 6 Monday 3/27/2023 Strength EMOM for 20 1 Squat Snatch, building Conditioning 6 Rounds 3 Overhead Squats (95/65, Rx+ 135/95) 6 Toes to Bar 12/9 Calorie Row Rest 1 minute b/w rounds Tuesday 3/28/2023 Strength A1. Deadlift, Find a 5 rep