WEEKLY PROGRAMMING
Week #1 of 6 WEEK ONE Monday 7/25/2022 Strength Deadlift 5 sets of 5, building Conditioning For Time: 1,000 m Row 40 Alternating Goblet Reverse Lunges (24/16, Rx+ 28/20) 30 Pull Ups 500 m Row 20 Alternating Goblet Reverse Lunges (24/16, Rx+ 28/20) 15 Pull