Rethinking PRs with Age
Brian DeGennaro
September 20, 2024
From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age
Here is what we found…
From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age
From Dominique: Is our CrossFit programming as-is sufficient for hypertrophy (assuming someone trains 5-6 days a week), or would one interested in hypertrophy need to
Doug: I was wondering if Brian has any advice or thoughts about mental focus during weightlifting. There are days when I get the movements completely
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What
How do you determine the right amount of volume for a particular day/week/cycle of programming? E.g., what’s the reasoning behind your programming schemes for your
Dominique: How long can/should one rest between *reps*? I was doing back squats today (sets of 8), and by rep 5 or so, I had
