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Rethinking PRs with Age

From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age

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Hypertrophy

From Dominique: Is our CrossFit programming as-is sufficient for hypertrophy (assuming someone trains 5-6 days a week), or would one interested in hypertrophy need to

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Mental Focus

Doug: I was wondering if Brian has any advice or thoughts about mental focus during weightlifting. There are days when I get the movements completely

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Questions for Coach Brian

Submit Questions for Coach Brian DeGennaro Brian’s athletic career began in high school, where he trained in gymnastics and competed in track and field (and

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