Relative Strength
Brian DeGennaro
January 17, 2025
Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understand about the relationship between the
Here is what we found…
Peter Chamberlain: “For the average crossfitter, whose only goal is overall fitness, what do you think is important to understand about the relationship between the
What is Black Box Strength? Black Box Strength is CrossFit NYC’s first strength and hypertrophy oriented program starting January 6th, 2025. We will meet twice
How should one go about adding in training to work on a specific thing? For example, let’s say someone is CrossFitting 5-6 days per week
From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age
From Dominique: Is our CrossFit programming as-is sufficient for hypertrophy (assuming someone trains 5-6 days a week), or would one interested in hypertrophy need to
Doug: I was wondering if Brian has any advice or thoughts about mental focus during weightlifting. There are days when I get the movements completely
From Audrey White: After a tough workout, when we are all sweaty, the last thing we want to do is stretch or active recovery! What
How do you determine the right amount of volume for a particular day/week/cycle of programming? E.g., what’s the reasoning behind your programming schemes for your
Dominique: How long can/should one rest between *reps*? I was doing back squats today (sets of 8), and by rep 5 or so, I had
Question from Dominique Alessi: For someone that wants to get better at both cardio (e.g. running) and weightlifting, what would you suggest? I would imagine
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