Hyrox (July 31, August 3)

Wednesday, July 31

36’ AMRAP of:

25m Sled Pull

50m Burpee Broad Jump

500m Row

500m Ski

50m Sandbag Walking Lunge

25 Abmat Sit-ups

2 Rounds for time:

500m Ski

40m Sandbag Walking Lunges

500m Run

50m Sled Push

1500m Run

200m Farmer Carry

500m Run

40m Sandbag Walking Lunges

500m Row

Brian DeGennaro January 17, 2025

Ben Foster January 12, 2025

Ben Foster January 5, 2025

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