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Schedule Change for Friday, November 10: 6:00 AM Canceled at both locations

Week # 1 of 6 Monday 10/30/2023 Strength Overhead Squat 10 sets of 2 (32X1) Conditioning For Time 1,000/800m Row 30 Burpees 50 Overhead Squats

Interim Week # 1 of 1 Monday 10/23/2023 Strength 8-10 sets Squat Clean and Jerk Doubles Conditioning 10-9-8-7…1 Hang Power Clean and Jerk (95/65, Rx+

Week # 6 of 6 Monday 10/16/2023 Strength A1. Back Squat, 9-7-5-3, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

CrossFit NYC is pleased to announce Black Box Hyrox, a strength program for runners.Hyrox is becoming known as “The World Series of Fitness Racing”In 2023 there will

Week # 5 of 6 Monday 10/9/2023 Strength A1. Back Squat, 15-12-9-6, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12

Schedule Change for Columbus Day, Monday October 9:

Week # 4 of 6 Monday 10/2/2023 Strength A1. Back Squat, 9-7-5-3, building  A2. Ring Row (Rx+ Feet Elevated and/or Weighted), 4 sets of 10-12