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Week # 6 of 6 Monday 3/27/2023 Strength EMOM for 20 1 Squat Snatch, building Conditioning 6 Rounds 3 Overhead Squats (95/65, Rx+ 135/95) 6

Week # 5 of 6 Monday 3/20/2023 Strength EMOM for 20 Squat Snatch, building Conditioning 3 Rounds For Time 15 Overhead Squats (75/55, Rx+ 95/65)

Week # 4 of 6 Monday 3/13/2023 Strength EMOM for 20 Squat Snatch, building Conditioning Every 2 minutes for 5 Rounds 8 Pull Ups (Rx+

Week # 3 of 6 Monday 3/6/2023 Strength EMOM for 20 Squat Clean, building Conditioning 4 Rounds For Time 15 Overhead Squats (45/35, Rx+ 75/55)

Week # 2 of 6 Monday 2/27/2023 Strength EMOM for 20 Squat Clean, building Conditioning 12 minute AMRAP 3 Hang Squat Clean (95/65, Rx+ 115/75)

Week # 1 of 6 Monday 2/20/2023 Strength EMOM for 20 Squat Clean, building Conditioning 9 minute AMRAP 1 Strict Pull Up  3 Toes to

The 2023 NOBULL CrossFit Games season will kick off on Feb. 16 with the live announcement of Open Test #23point1. Four of the world’s top athletes

Interim Week # 1 of 1 Monday 2/13/2023 Strength Back Squat Find a 10 Rep Max Conditioning For Time 45 Pull Ups (Rx+ Chest to

Week # 6 of 6 Monday 2/6/2023 Strength N/A Conditioning 30 minute EMOM M1 3 Back Squats (AHAP or increasing) M2 5-7 Strict Pull Ups

The 2023 CrossFit Open will run from February 16, 2023 through March 6, 2023 Coach Ben Koertz will be in charge of running Open WOD’s 23.1,