WEEKLY PROGRAMMING
Ben Foster
September 29, 2024
Week # 4 of 6 Monday 9/30/2024 Strength Back Squat 15 minutes to build to a heavy double Conditioning For Time 200 Double Under 100/80
Here is what we found…
Week # 4 of 6 Monday 9/30/2024 Strength Back Squat 15 minutes to build to a heavy double Conditioning For Time 200 Double Under 100/80
Week # 3 of 6 Monday 9/23/2024 Strength Back Squat 7 sets of 3, across Conditioning 9 minute AMRAP 3 Strict Pull Ups 6 Toes
From Peter Chamberlin: For the 40+ crowd, do you have advice on how to think/rethink PRs? I think this question actually applies to all age
Week # 2 of 6 Monday 9/16/2024 Strength Back Squat 15 minutes to build to a heavy triple Conditioning 10 Rounds For Time 6 Pull
Week # 1 of 1 Monday 9/9/2024 Strength Back Squat, 5 sets of 5, building Conditioning 10 minute AMRAP 3 Strict Pull Ups (Rx+, 1
From Dominique: Is our CrossFit programming as-is sufficient for hypertrophy (assuming someone trains 5-6 days a week), or would one interested in hypertrophy need to
Interim Week # 1 of 1 Monday 9/2/2024 Strength A1. Handstand Practice (Rx+ Handstand Walking Laps), Max Time in Handstand in 5 minutes A2. Front
Week # 6 of 6 Monday 8/26/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –
Week # 5 of 6 Monday 8/19/2024 Strength A. Push Press, 3 sets of 3, building B. Split Jerk, 3 sets of 3, building Conditioning
Doug: I was wondering if Brian has any advice or thoughts about mental focus during weightlifting. There are days when I get the movements completely
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