Here is what we found…
Friday, December 22: 6:00 AM and 6:30 PM cancelled Saturday, December 23: Normal Schedule Sunday, December 24: Both locations closed Monday, December 25: Both locations
Week # 6 of 6 Monday 12/4/2023 Strength Hang Squat Snatch + 1 Overhead Squat 10 sets, building Conditioning 12 minute AMRAP 12 Alternating Hang
On Saturday, December 9th, the WOD at 50 West 28th Street will be: The Black Box Hyrox Benchmark We will be starting 4 people every
Week # 5 of 6 Monday 11/27/2023 Strength Hang Squat Snatch 10 sets of 2, across Conditioning EMOM for 15 M1: 3 Overhead Squats (135/95,
When: Tuesday and Thursdays at 6:30 PM (starts December 5) Coach: Jim McDade Location: 50 West 28th Street About: Semi-Private Training (4 max) geared towards
CrossFit NYC will begin offering semi-private training (4 person max) with your favorite coaches. These semi-private training classes can be purchased using a 5-Pack ($299)
Week # 4 of 6 Monday 11/20/2023 Strength Hang Squat Snatch 10 sets of 2, building Conditioning 4 Rounds For Time 12 Overhead Squats (95/65,
Wednesday, November 22: 7:15 AM, 8:30 AM, 9:45 AM, 1:30 PM, 2:45 PM, 4:00 PM Thursday, November 23: 8:30 AM, 9:45 AM,11:00 AM Friday, November
Week # 3 of 6 Monday 11/13/2023 Strength Overhead Squat 10 sets of 2 (32X1), across Conditioning 4 Rounds 2 minute AMRAP 6 Toes to
For Friday, November 10 2023 (Federal Holiday: Veterans Day):
