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Olympic Lifting 4-Week Course

Join Coach Brian DeGennaro for a 4 week, 8 class semi-private course (limited to 4 students) on Olympic Weightlifting. Coach Brian is an accomplished weightlifter,

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WEEKLY PROGRAMMING

Interim Week # 2 of 3 Monday 12/18/2023 Strength Hang Squat Clean and Jerk 10 sets of 2, building Conditioning Monday 12/18/2023 Strength Hang Squat

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Black Box Hyrox Update

There has been very high demand for the Saturday Black Box Hyrox classes at 28th Street, so we are expanding the number of classes and

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SCHEDULE: DEC 26 THRU Jan 1

Tuesday, December 26: Wednesday, December 27: Thursday, December 28: Friday, December 29: Saturday, December 30: Sunday, January 31: Monday, January 1:

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Hyrox Fundamentals Course

Starting on the first Wednesday of each month, CrossFit NYC will be offering a semiprivate four-session course on the basics of Hyrox. The four one-hour

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WEEKLY PROGRAMMING

Interim Week # 1 of 3 Monday 12/11/2023 Strength Hang Squat Clean and Jerk 8 sets of 3, building Conditioning 14 minute AMRAP 2-4-6-8-10-12… Front

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Schedule: December 22 thru 25

Friday, December 22: 6:00 AM and 6:30 PM cancelled Saturday, December 23: Normal Schedule Sunday, December 24: Both locations closed Monday, December 25: Both locations

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WEEKLY PROGRAMMING

Week # 6 of 6 Monday 12/4/2023 Strength Hang Squat Snatch + 1 Overhead Squat 10 sets, building Conditioning 12 minute AMRAP 12 Alternating Hang

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WEEKLY PROGRAMMING

Week # 5 of 6 Monday 11/27/2023 Strength Hang Squat Snatch 10 sets of 2, across Conditioning EMOM for 15 M1: 3 Overhead Squats (135/95,

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