WEEKLY PROGRAMMING
Week # 5 of 6 Monday 1/29/2024 Strength Thruster 2-2-2-2-1-1-1-1, building Conditioning “Fran on Fire” 21-15-9 Clusters (75/55, Rx+ 95/65) Toes to Bar 3x Double
Here is what we found…
Week # 5 of 6 Monday 1/29/2024 Strength Thruster 2-2-2-2-1-1-1-1, building Conditioning “Fran on Fire” 21-15-9 Clusters (75/55, Rx+ 95/65) Toes to Bar 3x Double
Registration for the 2024 CrossFit Open is Here. In February, we will be offering a 4-part CrossFit Open Semi-Private Course that will cover movements, techniques,
Week # 4 of 6 Monday 1/22/2024 Strength Thruster 3-3-2-2-1-1-1, building Conditioning Every 2 minutes for 6 rounds 5 Hang Power Cleans (95/65, Rx+ 135/95)
Week # 3 of 6 Monday 1/15/2024 Strength Thruster 4-4-3-3-2-2, building Conditioning 5 Rounds 5 Front Squats (95/65, 135/95) (Rx+ Hang Squat Clean) 5 Push
Week # 2 of 6 Monday 1/8/2024 Strength Thruster 5-4-3-2-1, building Conditioning 6 Rounds 1 minute AMRAP 5 Thrusters (105/70, Rx+ 135/95) Lateral Burpees over
On Saturday, January 20, we will have a special event with Hyrox world record holder Megan Jacoby. Megan is: Megan will be: CrossFit NYC Members
On Monday, January 15, Martin Luther King Jr. Day (Federal Holiday): 6:00 AM canceled at both locations. 7:45 PM canceled at both locations. 7:45 PM
Week # 1 of 6 Monday 1/1/2024 Strength CrossFit Total 1 Rep Max Back Squat Strict Press Deadlift Conditioning N/A Pattern/Energy System: Full Body, Alactic
Interim Week # 3 of 3 Monday 12/25/2023 CLOSED, Merry Christmas and Happy Holidays! Tuesday 12/26/2023 Strength A1. Weighted Supinated Pull Up, 4 sets of
4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught