Your Search Results

Here is what we found…

WEEKLY PROGRAMMING

Week # 5 of 6 Monday 1/29/2024 Strength Thruster 2-2-2-2-1-1-1-1, building Conditioning “Fran on Fire” 21-15-9 Clusters (75/55, Rx+ 95/65) Toes to Bar 3x Double

Read More »

2024 CrossFit Open Details

Registration for the 2024 CrossFit Open is Here. In February, we will be offering a 4-part CrossFit Open Semi-Private Course that will cover movements, techniques,

Read More »

WEEKLY PROGRAMMING

Week # 4 of 6 Monday 1/22/2024 Strength Thruster 3-3-2-2-1-1-1, building Conditioning Every 2 minutes for 6 rounds 5 Hang Power Cleans (95/65, Rx+ 135/95)

Read More »

WEEKLY PROGRAMMING

Week # 3 of 6 Monday 1/15/2024 Strength Thruster 4-4-3-3-2-2, building Conditioning 5 Rounds 5 Front Squats (95/65, 135/95) (Rx+ Hang Squat Clean) 5 Push

Read More »

WEEKLY PROGRAMMING

Week # 2 of 6 Monday 1/8/2024 Strength Thruster 5-4-3-2-1, building Conditioning 6 Rounds 1 minute AMRAP 5 Thrusters (105/70, Rx+ 135/95) Lateral Burpees over

Read More »

WEEKLY PROGRAMMING

Week # 1 of 6 Monday 1/1/2024 Strength CrossFit Total 1 Rep Max Back Squat Strict Press Deadlift Conditioning N/A Pattern/Energy System: Full Body, Alactic

Read More »

WEEKLY PROGRAMMING

Interim Week # 3 of 3 Monday 12/25/2023 CLOSED, Merry Christmas and Happy Holidays! Tuesday 12/26/2023 Strength A1. Weighted Supinated Pull Up, 4 sets of

Read More »

Semi-Private Strength Training

4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.