Your Search Results

Here is what we found…

Hyrox (July 24, 27)

Wednesday 7/24 (36 minutes) 90sec “On” 30 sec “Off” x 3 Rounds Saturday 7/27 (Time Cap: 55mins) 2 Rounds for time: Additional Rx+ Note: Up

Read More »

WEEKLY PROGRAMMING

Week # 1 of 6 Monday 7/22/2024 Strength EMOM for 15 M1 – M5: Strict Press, building M6 – M10: Push Press, building M11 –

Read More »

Hyrox (July 17 and 20)

Wednesday, July 17: A. 12’ AMRAP of: 25m Sled Pull 25 Wall Balls 25 Ski Calories B. 12’ AMRAP of: 25 Row Calories 25m Burpee

Read More »

WEEKLY PROGRAMMING

Interim Week #1 of 1 Monday 7/15/2024 Strength Every 2:30 for 7 Rounds 5-8 Handstand Push Ups (Rx+ Strict) 1 Squat Clean + 1 Hang

Read More »

WEEKLY PROGRAMMING

Week # 7 of 7 Monday 7/8/2024 Strength Front Squat Find a 3 Rep Max Conditioning 6 Rounds 3 Burpee Box Jump Overs 5 Hang

Read More »

Coaching and Being Coached

CrossFit NYC is an all coaching facility. Other than during specifically designated Open Gym times, we run classes. Unlike most group fitness classes, CrossFit NYC

Read More »

WEEKLY PROGRAMMING

Week # 6 of 7 Monday 7/1/2024 Strength A1. Front Squat, 5 sets of 3, across A2. Broad Jump, 5 sets of 3 Conditioning 5

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.